Weight loss in a week

Weight loss in a week

Weight loss in a week

Many people want to lose weight, and some want to lose weight in just one week, but according to the CDC, the weight that can be lost in a safe and healthy way is 0.45 kg to 0.91 kg per week, as rapid weight loss can cause many risks, Such as: gallstones problems, dehydration, headache, fatigue, menstrual disorder.

Get rid of bloating for weight loss

Some foods cause bloating due to the trapping of gases and liquids in the body, which causes weight gain, so it is advisable to reduce the intake of foods that cause this, including foods that contain a high content of sodium, such as: canned food, frozen foods, and soft drinks, and can also eat some Foods and beverages that reduce fluid retention in the body, such as coffee and supplements that contain dandelion extract.

Intermittent fasting for fast weight loss

Intermittent fasting is an excellent way to reduce calories and lose weight quickly. Due to a reduction in the number of hours allowed to eat.

Increase daily movement for weight loss

It is difficult to stick to a weight loss training program in a week, but you can increase your daily routine to burn calories, such as walking a thousand extra steps a day, and this can be achieved by walking in the morning, and use the lunch break to walk, or go for a walk and walk at night before sleeping for half an hour or More.

Avoid fast foods to lose weight fast

Avoiding fast foods completely within a week reduces calorie intake, such as sweets, baked goods, fast food, fries, sweetened beverages, ready-made juices, and sauces. In advance in unhealthy ways, preferably replaced with healthy, nutritious foods.